FAQs

What is coaching and how is different from therapy?

I hold space for clients as they think about what would bring more purpose and wholeheartedness to their lives. I help people look at the places and ways where they are stuck so they can move forward with more clarity and ease.  Where do you want to go and where are you getting in your own way? Therapy generally examines the past, emotional dis-regulation and trauma.  While I do bring a trauma informed lens to my work, I am not a licensed therapist. I highly encourage people to have a trained professional as part of their healing team.

How do the sessions work?

Coaching sessions are one-hour in length via Zoom or phone (or some in person sessions locally). I will start by asking about your goals for the session and for what you are trying to shift or change in your life. Based on your situation, I can use a variety of tools to help you gain clarity. Tools can include visioning, somatic work, examining thoughts and limiting beliefs, etc. 

How many sessions do I need?

That depends on you, your area of focus, and how much support you feel that you need.  Some people have a specific question they are exploring and only need one session.  Others come for a series of sessions.  Some see me on an on-going basis.  Some come back when they feel like they need a “tune up”. When you book with me, you are committing to just that session with no heavy sales pitch for more.  I want to work with you in a time frame and pace that makes sense for you.

Will you solve my problem(s)?

Wouldn’t that be great if I could wave my wand, say a few magic words and make all your worries disappear?  Sadly it doesn’t work that way.  My role is not to tell you what to do or provide quick fixes.  You are the only one who knows what is the best path for you.  I am someone who listens and most importantly, helps you listen to yourself.  Within you is where the answers lie.

Can I can trust you?

Trust takes time to develop.  Some of things that I do to try to build and maintain trust include getting to know you as a whole person, being transparent about my process and my blind spots, focusing on what matters most to you, and keeping our conversations confidential.  I will do everything within my ability to honor the trust you place in me.